We all know the benefits of exercise for a healthy lifestyle, but if you feel nauseous after working out or are convinced another minute on the treadmill will kill you, it might not be in your head anymore. It turns out, being “allergic to exercise” isn’t just another plea to skip the gym and lounge […]
Tag Archives: gym
5 Healthy Fitness Tips to Keep You on Track This Summer
Ah, summer. Warm weather is back and with it comes vacations, holidays, concerts, festivals and even weddings and other events just outside of the normal routine. With the days getting longer and the sun making everything a little bit brighter it’s normal for everything to be busier. It’s a beautiful day outside! Of course we […]
4 Simple Ways to Create Exercise Habits That Really Stick
The road to becoming a healthier version of yourself is a challenging task. There are many steps a person may take to achieve these goals, but there are key things you can do to help make the transition less intimidating. After all, the idea of heading towards the gym or starting to exercise on a regular basis […]
Why You Should Be Working out With Your Significant Other
The best relationships are all about finding balance and harmony in each other. Of course, with the constant clamor of our busy lives though, it can be hard to find that — let alone time together. But recent studies have shown that couples who make it a priority to enjoy a wide range of shared […]
Ten Things I Wish I Knew When I Started Working Out
For a long time, two of the words I feared the most were ‘working out’. I’ve never been an athletic or particularly coordinated person, and for a long time, it showed. I’d avoid playing sports or doing anything remotely active, especially in front of other people. I was scared – I had no belief in […]
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