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Is It Actually Possible to Have an Exercise Allergy?

We all know the benefits of exercise for a healthy lifestyle, but if you feel nauseous after working out or are convinced another minute on the treadmill will kill you, it might not be in your head anymore. It turns out, being “allergic to exercise” isn’t just another plea to skip the gym and lounge […]

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Going for Gold: 12 Creatively Refreshing Ways to Eat and Drink Turmeric

For years, we’ve been hearing that milk “does a body good,” and there’s no denying that. Between aiding in our bone, heart and mental health, milk alone possesses a long list of benefits for our well-being and betterment. But there’s a fresh, new trend taking over that we’re totally behind because it blends our love […]

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4 Simple Ways to Avoid Unhealthy Workplace Snacking 

When it comes to summertime, our appetites tend to increase and our diets are left a bit on the back burner. But no place is worse to help you stick to your diet than the office. Between doughnuts in the break room and birthday cake just about every week, there’s a plethora of goodies you can […]

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8 of the Best Destination Races From Around the World

Every year, more and more people are lacing up their running shoes and hitting the road. From 5k races to full marathons, the number of runners have been growing over the past few years. With the explosion of new runners joining the field, many new races have cropped up all over the world — and some […]

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How Sleeping in on Weekends Could Surprisingly Benefit Your Health

Living in an age of immediacy and promptness can often leave so many of us feeling pretty tired by the time Friday rolls in. But new research suggests catching up on lost sleep over the weekend benefits your health greatly.

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5 Tips Health and Fitness Tips to Keep You on Track This Summer

Ah, summer. Warm weather is back and with it comes vacations, holidays, concerts, festivals and even weddings and other events just outside of the normal routine. With the days getting longer and the sun making everything a little bit brighter it’s normal for everything to be busier. It’s a beautiful day outside! Of course we […]

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4 Simple Ways to Create Exercise Habits That Really Stick

The road to becoming a healthier version of yourself is a challenging task. There are many steps a person may take to achieve these goals, but there are key things you can do to help make the transition less intimidating. After all, the idea of heading towards the gym or starting to exercise on a regular basis […]

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Holiday Reading Roundup: Easter

With Easter coming up this weekend, our staff at The Hudsucker would like to wish you and your families the very best as you celebrate the joy and renewal this day brings with your loved ones! May your spring sparkle with love and deliver an abundance of happiness and good cheer your way, and shine with moments of […]

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Swing Time: The Hudsucker’s Quintessential Spring Playlist

In what feels like one of the longest seasons ever, winter has given us some crazy cold temperatures and dropped off its final bit of snow, but soon enough we can put all that pesky cold gear away because we’re just days away from a brand new season. And a brand new season means a fresh new playlist!

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6 Apps to Help You Keep Your New Year’s Resolutions

Living in a culture inundated with the urge to change our ways once a new year hits can be incredibly intimidating. Not only is it hard to figure out our resolutions and work at them every single day, but it can be stressful seeing others start on goals, while you wonder how they truly do it. From […]

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Why You Should Be Working Out with Your Significant Other

The best relationships are all about finding balance and harmony in each other. Of course, with the constant clamor of our busy lives though, it can be hard to find that — let alone time together. But recent studies have shown that couples who make it a priority to enjoy a wide range of shared […]

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5 Ways to Keep Exercising During Winter

Baby, it’s cold outside! Even though you probably want to hibernate in your warm bed this winter and wear your Snuggie forever, that’s not something you can actually do—sorry! Winter weather can make getting up out of bed the least desirable thing to do, not to mention making exercise our Mount Everest. Though working out in […]

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Why You Should Warm-Up Before You Run

Us runners tend to be an impatient bunch. We have lots of things that we want to happen and we want them to happen now. Things like wishing the humidity would get lost, for that race to be here now, for our pace to get quicker, or for the distances we can manage just to […]

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Is It Possible to Drink Too Much Water? – The Dangers of Over-Hydration

Like most people, I was taught to drink my eight glasses of water a day, especially on a hot summer day or at the gym. But what I didn’t know, until recently, was that it is possible to drink too much water when you’re dehydrated.

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The Benefits of CrossFit for Beginners

CrossFit has garnered the attention of both men and women for years, but as the core strength and conditioning program grew in popularity over the years and across the country, many more are now turning to it for the added benefits to their daily routine. If you’ve been curious about CrossFit but are intimidated to try […]

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