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Swing Time: The Hudsucker’s Quintessential Spring Playlist

In what feels like one of the longest seasons ever, winter has given us some crazy cold temperatures and dropped off its final bit of snow, but soon enough we can put all that pesky cold gear away because we’re just days away from a brand new season. And a brand new season means a fresh new playlist!

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6 Apps to Help You Keep Your New Year’s Resolutions

Living in a culture inundated with the urge to change our ways once a new year hits can be incredibly intimidating. Not only is it hard to figure out our resolutions and work at them every single day, but it can be stressful seeing others start on goals, while you wonder how they truly do it. From […]

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Why You Should Be Working Out with Your Significant Other

The best relationships are all about finding balance and harmony in each other. Of course, with the constant clamor of our busy lives though, it can be hard to find that — let alone time together. But recent studies have shown that couples who make it a priority to enjoy a wide range of shared […]

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5 Ways to Keep Exercising During Winter

Baby, it’s cold outside! Even though you probably want to hibernate in your warm bed this winter and wear your Snuggie forever, that’s not something you can actually do—sorry! Winter weather can make getting up out of bed the least desirable thing to do, not to mention making exercise our Mount Everest. Though working out in […]

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Why You Should Warm-Up Before You Run

Us runners tend to be an impatient bunch. We have lots of things that we want to happen and we want them to happen now. Things like wishing the humidity would get lost, for that race to be here now, for our pace to get quicker, or for the distances we can manage just to […]

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Is It Possible to Drink Too Much Water? – The Dangers of Over-Hydration

Like most people, I was taught to drink my eight glasses of water a day, especially on a hot summer day or at the gym. But what I didn’t know, until recently, was that it is possible to drink too much water when you’re dehydrated.

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The Benefits of CrossFit for Beginners

CrossFit has garnered the attention of both men and women for years, but as the core strength and conditioning program grew in popularity over the years and across the country, many more are now turning to it for the added benefits to their daily routine. If you’ve been curious about CrossFit but are intimidated to try […]

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A Beginner’s Guide to Running (Without Freaking Out)

Coping with the demands of family, work life, school and social activities can often create difficulty when setting aside time or finding motivation to start a new fitness regimen. Today many are integrating a running routine into their lifestyle in hopes to aid just about every part of their health with physical and mental benefits that […]

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7 Reasons You Should Try Yoga This Year

The start of the year is a popular time for many of us to try and begin life changes, especially ones involving health. Whether it’s feeling over fed and under exercised after the holidays, the illusion of a fresh start from the new year, or a combination of both, healthy living gets a lot of […]

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Living Better Overhaul: How to Finally Make This Year Your Healthiest

Admit it: when you said that you were “going to get healthy” in the New Year, you probably pictured yourself at the gym everyday or drinking kale smoothies for each meal. It sure sounds like what we all imagine to be the optimal path for healthiness. After all, consistent exercise and dieting would probably make just […]

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Movember Mania

This month, our male writers took part in Movember—the annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer and other male cancers, and associated charities. By challenging our writers to grow their moustaches in support of raising awareness for men’s health issues, […]

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Movember: My Moustache Was The Only Thing That Grew on Me!

This month, our male writers took part in Movember—the annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer and other male cancers, and associated charities. By challenging our writers to grow their moustaches in support of raising awareness for men’s health issues, […]

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Movember, Manvember

This month, our male writers took part in Movember—the annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer and other male cancers, and associated charities. By challenging our writers to grow their moustaches in support of raising awareness for men’s health issues, […]

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My Movember Moustache Memoir

This month, our male writers took part in Movember—the annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer and other male cancers, and associated charities. By challenging our writers to grow their moustaches in support of raising awareness for men’s health issues, […]

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Inspiration by Hashtag: Fitspo

Fitspo (#fitspo) is one of those hashtag trends that is all over Instagram, Twitter, Facebook, and even Tumblr and Pinterest. Fitspo is short for “fitspiration”, a portmanteau of fitness inspiration. It’s a popular buzzword used to tag images and messages that have the intention of motivating people towards a healthier lifestyle.

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