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6 Creative Ways to Give Trick-Or-Treaters a Fun Halloween

Halloween is a wonderful time of year for children who love playing dress up, visiting haunted houses, hearing ghastly tales, and devouring bags and bags of candy. Watching them tear through their bags can be a horror movie in itself though, considering rising food allergies, obesity, and the latest report from the USDA claiming the […]

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‘Dancing With the Stars’ Sasha Pieterse Opens up About Medical Condition

For more than two years, Sasha Pieterse has faced some intense scrutiny from followers on social media over her weight. But now the actress is getting candid about her all too relatable medical condition. Best known for her role on Pretty Little Liars, Pieterse grew up in front of our eyes. Starring on the series […]

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Is It Actually Possible to Have an Exercise Allergy?

We all know the benefits of exercise for a healthy lifestyle, but if you feel nauseous after working out or are convinced another minute on the treadmill will kill you, it might not be in your head anymore. It turns out, being “allergic to exercise” isn’t just another plea to skip the gym and lounge […]

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Going for Gold: 12 Creatively Refreshing Ways to Eat and Drink Turmeric

For years, we’ve been hearing that milk “does a body good,” and there’s no denying that. Between aiding in our bone, heart and mental health, milk alone possesses a long list of benefits for our well-being and betterment. But there’s a fresh, new trend taking over that we’re totally behind because it blends our love […]

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12 Easy and Tasty Recipes You Can Make in the Microwave Now

When you think of a microwave, you might look back to those college days of reheating home cooked meals or those small frozen dinners that helped you to pull an all-nighter. But microwaves can be an efficient way to cook healthy meals that don’t come from the frozen food aisle. With an undeniable convenience, microwave ovens can offer […]

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7 Must-Have Essentials for Your Home’s Medicine Cabinet

While cluttered drawers and closets often induce silent screams of aversion, medicine cabinets are something we simply cannot avoid, even if we try. At some point or another, we find ourselves rummaging through the bathroom cabinet for supplies to aid our abrupt ailments. Whether it’s a zit that springs up before a big date or even a burn during […]

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5 Foods You Need to Steer Clear of During the Summer

As one of the more social seasons, summer is the time that brings a long and large menu of delicious foods to satisfy our appetites. From barbecued meals to that family recipe of creamy potato salad, to just about everything at the state fair, there is so much to indulge in.  But there is also […]

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3 Negative Effects Excessive Screen Time Has on Your Body

Between work, travel or just relaxing at home, we can guarantee some of that time is devoted to your smart phone. With the way the world is, it’s no secret our schedules revolve around these devices on a constant basis as they provide us with efficient ways to communicate and stay on track. However, with such […]

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Take on the Day With 3 Ways to Trick Yourself Into Waking up Early

Waking up early is not an easy habit to adopt. No matter how many alarms we set or how early we sleep the night before, there is nothing like being snuggled up in that cozy, warm bed with those super soft pajamas and dozing off into golden slumbers. Yet, studies state that the reality is […]

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Ways to Unplug and Recharge for a Productive Work Week With Game-Changing Strategies

When it comes to the weekend, there is nothing like laying out on the couch and relaxing from an exhausting week. But while we imagine we’re handling our downtime effectively or binge-watching everything imaginable, we end up checking our work emails every time a notification goes off or worry about those projects looming for the […]

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How Sleeping in on Weekends Could Surprisingly Benefit Your Health

Living in an age of immediacy and promptness can often leave so many of us feeling pretty tired by the time Friday rolls in. But new research suggests catching up on lost sleep over the weekend benefits your health greatly.

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5 Tips Health and Fitness Tips to Keep You on Track This Summer

Ah, summer. Warm weather is back and with it comes vacations, holidays, concerts, festivals and even weddings and other events just outside of the normal routine. With the days getting longer and the sun making everything a little bit brighter it’s normal for everything to be busier. It’s a beautiful day outside! Of course we […]

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4 Simple Ways to Create Exercise Habits That Really Stick

The road to becoming a healthier version of yourself is a challenging task. There are many steps a person may take to achieve these goals, but there are key things you can do to help make the transition less intimidating. After all, the idea of heading towards the gym or starting to exercise on a regular basis […]

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Foolproof Hacks to Clean Your Home in an Hour or Less Without the Fuss

We’ve all gotten that phone call or text from family and friends — you know which one: “I’ll be over in an hour!” Cue the groans and moans because after the day you had, your place is a downright dirty mess. From the kids’ clothes and toys scattered everywhere, to the pile of laundry in […]

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6 Surprising Reasons You Should Take a Nap Every Day

In an age of immediacy and promptness, naps have a pretty bad reputation. For years, many have seen them as way out of a high stakes project or a continuous form of lethargy, but news flash: napping isn’t just for children anymore. And if we are being honest, kids are definitely benefiting from naps. Whether […]

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