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5 of the Worst Foods to Eat at Restaurants

We are always looking for healthy options to feast our appetites on, but we can’t always splurge on the greater choices either at boutique restaurants. From our favorites among the likes of McDonald’s to Olive Garden, large portion dishes, tempting names and comfort food is often found most deliciously outside your home’s kitchen. Looking for […]

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Bite on This: 5 Common Oral Health Myths

Although modern dentistry has come a long way, it’s still really hard to find someone who genuinely enjoys visiting the dentist. While it’s safe to assume that a lot of people dread sitting in a reclining chair under bright lights with their mouth wide open — 12 percent of U.S. adults, to be exact — […]

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5 Delicious and Refreshing Ways to Eat Superfruit Pitaya

Food trends come and go, but one of the most popular fruits emerging in recent years just so happens to be of the bright, prickly kind. Spanish for “dragon fruit,” pitaya is a species of cactus with a strong, refreshing and juicy flavor, reminiscent of strawberries and raspberries. Offering health nuts and foodies alike a wide range […]

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5 Impressive Reasons Vodka Is Actually Great for Your Health

Could a vodka shot a day truly keep the doctor away? The answer might stun you. As a trendy drink that is easy to order and complements a cocktail shaker’s dream, numerous studies over the years outline the plethora of benefits vodka reaps on the responsible drinker.

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6 Diaper Bag Beauty Hacks to Maximize Your Time

After having a baby, a lot changes when it comes to our lifestyles. But one of the biggest changes comes with how we manage our time. For the fashionable mother who enjoys pampering herself from time-to-time, it can hard to give up your beauty routine in order to make time for baby, but it doesn’t […]

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McDonald’s Makes Major Changes to Its Happy Meals

There is nothing that epitomizes childhood more than the beloved Happy Meal from McDonald’s. But with customers making more diet-conscious choices, the fast food chain is about to give its kiddie meal a major face lift in an effort to push for healthier, more balanced meals.

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Is Pizza a Healthier Breakfast Option Than Cereal?

Whether it’s microwaved or store-bought, pizza is the epitome of the perfect food. While its combination of cheese and carb goodness is ideal for get-togethers, breakups, study sessions or even late nights, studies now suggest it might also be healthier than most breakfast cereals.

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6 Creative Ways to Give Trick-Or-Treaters a Fun Halloween

Halloween is a wonderful time of year for children who love playing dress up, visiting haunted houses, hearing ghastly tales, and devouring bags and bags of candy. Watching them tear through their bags can be a horror movie in itself though, considering rising food allergies, obesity, and the latest report from the USDA claiming the […]

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‘Dancing With the Stars’ Sasha Pieterse Opens up About Medical Condition

For more than two years, Sasha Pieterse has faced some intense scrutiny from followers on social media over her weight. But now the actress is getting candid about her all too relatable medical condition. Best known for her role on Pretty Little Liars, Pieterse grew up in front of our eyes. Starring on the series […]

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Is It Actually Possible to Have an Exercise Allergy?

We all know the benefits of exercise for a healthy lifestyle, but if you feel nauseous after working out or are convinced another minute on the treadmill will kill you, it might not be in your head anymore. It turns out, being “allergic to exercise” isn’t just another plea to skip the gym and lounge […]

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Going for Gold: 12 Creatively Refreshing Ways to Eat and Drink Turmeric

For years, we’ve been hearing that milk “does a body good,” and there’s no denying that. Between aiding in our bone, heart and mental health, milk alone possesses a long list of benefits for our well-being and betterment. But there’s a fresh, new trend taking over that we’re totally behind because it blends our love […]

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12 Easy and Tasty Recipes You Can Make in the Microwave Now

When you think of a microwave, you might look back to those college days of reheating home cooked meals or those small frozen dinners that helped you to pull an all-nighter. But microwaves can be an efficient way to cook healthy meals that don’t come from the frozen food aisle. With an undeniable convenience, microwave ovens can offer […]

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7 Must-Have Essentials for Your Home’s Medicine Cabinet

While cluttered drawers and closets often induce silent screams of aversion, medicine cabinets are something we simply cannot avoid, even if we try. At some point or another, we find ourselves rummaging through the bathroom cabinet for supplies to aid our abrupt ailments. Whether it’s a zit that springs up before a big date or even a burn during […]

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5 Foods You Need to Steer Clear of During the Summer

As one of the more social seasons, summer is the time that brings a long and large menu of delicious foods to satisfy our appetites. From barbecued meals to that family recipe of creamy potato salad, to just about everything at the state fair, there is so much to indulge in.  But there is also […]

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3 Negative Effects Excessive Screen Time Has on Your Body

Between work, travel or just relaxing at home, we can guarantee some of that time is devoted to your smart phone. With the way the world is, it’s no secret our schedules revolve around these devices on a constant basis as they provide us with efficient ways to communicate and stay on track. However, with such […]

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