Everyone and their mother have talking about chia seeds lately, and with good reason. Hailed as the one of the hottest and most super of all foods, chia seeds are actually quite ancient. The nutrient rich seeds were widely used in Aztec and Mayan cultures for the energy they provided. In fact, the word chia means […]
Tag Archives: healthy eating
How To Makeover Your Salad
Greens are a necessary part of a healthy diet and salads are the way many of us end up eating them. Thinking about the connotation that the word “salad” has (are you grimacing?)—eating them this way is probably more out of convenience than out of want. When I started changing the way I ate a […]
Do All Healthy Drinks Need to Be Boring and Gross?
With all the recent concern over the amount of sugar in our food and drinks, there has been lots of talk about being more mindful about what you are drinking. Still – knowing how much sugar is in all your favorite drinks doesn’t always make you stop drinking them, especially when you think the alternatives […]
Sustainable Substitutions for Your Sweet Tooth
Living with a sweet tooth is hard and almost makes any diet impossible to follow. However with spring here and beach season on the horizon, everyone’s internal clock has been put on red alert. Now is the time to kick those always forgotten New Year’s resolutions into high gear, am I right? There’s a certain […]
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The Hudsucker 