Baby, it’s cold outside! Even though you probably want to hibernate in your warm bed this winter and wear your Snuggie forever, that’s not something you can actually do—sorry! Winter weather can make getting up out of bed the least desirable thing to do, not to mention making exercise our Mount Everest. Though working out in […]
Tag Archives: hydration
Is It Possible to Drink Too Much Water? – The Dangers of Over-Hydration
Like most people, I was taught to drink my eight glasses of water a day, especially on a hot summer day or at the gym. But what I didn’t know, until recently, was that it is possible to drink too much water when you’re dehydrated.
The Pretty Files: Gallon of Water Challenge
No doubt you have seen those articles on the internet about the amazing effects of drinking a gallon of water a day. Many of them include a before and after photograph of the person writing the article showing an astounding transformation in their appearance. I’ve been fascinated with these articles. Drink a gallon of water […]
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