Waking up early is not an easy habit to adopt. No matter how many alarms we set or how early we sleep the night before, there is nothing like being snuggled up in that cozy, warm bed with those super soft pajamas and dozing off into golden slumbers. Yet, studies state that the reality is […]
Tag Archives: sleep deprivation
How Sleeping in on Weekends Could Surprisingly Benefit Your Health
Living in an age of immediacy and promptness can often leave so many of us feeling pretty tired by the time Friday rolls in. But new research suggests catching up on lost sleep over the weekend benefits your health greatly.
6 Surprising Reasons You Should Take a Nap Every Day
In an age of immediacy and promptness, naps have a pretty bad reputation. For years, many have seen them as way out of a high stakes project or a continuous form of lethargy, but news flash: napping isn’t just for children anymore. And if we are being honest, kids are definitely benefiting from naps. Whether […]
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The Hudsucker 