Tag Archives: sleep

5 Ways to Make the New Year Your Healthiest Yet

We finally made it through January and are more than ready for February! Clear eyes, full hearts can’t lose… right? If this past month has proven anything for a majority of us, it’s that even with the best of intentions, it can be hard to stick to your New Year’s resolutions and see them play […]

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Take on the Day With 3 Ways to Trick Yourself Into Waking up Early

Waking up early is not an easy habit to adopt. No matter how many alarms we set or how early we sleep the night before, there is nothing like being snuggled up in that cozy, warm bed with those super soft pajamas and dozing off into golden slumbers. Yet, studies state that the reality is […]

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How Sleeping in on Weekends Could Surprisingly Benefit Your Health

Living in an age of immediacy and promptness can often leave so many of us feeling pretty tired by the time Friday rolls in. But new research suggests catching up on lost sleep over the weekend benefits your health greatly.

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6 Surprising Reasons You Should Take a Nap Every Day

In an age of immediacy and promptness, naps have a pretty bad reputation. For years, many have seen them as way out of a high stakes project or a continuous form of lethargy, but news flash: napping isn’t just for children anymore. And if we are being honest, kids are definitely benefiting from naps. Whether […]

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How to Beat Winter Fatigue

Ah, winter. The perfect time to pretend to be a fuzzy woodland creature and hibernate until the groundhog hopefully doesn’t see his shadow, right?

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