Tag Archives: sleeping

How Sleeping in on Weekends Could Surprisingly Benefit Your Health

Living in an age of immediacy and promptness can often leave so many of us feeling pretty tired by the time Friday rolls in. But new research suggests catching up on lost sleep over the weekend benefits your health greatly.

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6 Surprising Reasons You Should Take a Nap Every Day

In an age of immediacy and promptness, naps have a pretty bad reputation. For years, many have seen them as way out of a high stakes project or a continuous form of lethargy, but news flash: napping isn’t just for children anymore. And if we are being honest, kids are definitely benefiting from naps. Whether […]

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