Tag Archives: stress

How Adult Coloring Books Are Great for Your Mental Health

Break out the crayons and markers, because coloring books are making a huge comeback — for grown-ups! In what might seem like a surprise for so many and a total “HUH?” moment, artsy adult-friendly coloring books are currently flying off the shelves and for good reason. The adult coloring book phenomenon has a plethora of […]

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How to Forgive Others, Yourself and Start Loving Life

One of the most important skills that you’re going to develop throughout your life, is the ability to forgive. In order to understand the root of forgiveness and everything it encompasses, it’s important to examine forgiveness from several angles including how to forgive someone who has hurt you and perhaps even more importantly, how to forgive […]

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Chill Mama: 5 Ways to Relax During Pregnancy

Pregnancy is an exciting time. You’re growing a brand new human being, you get to do some cool shopping, and everyone is excited for you. Sounds awesome, right? It definitely is, but pregnancy is not all excitement, shopping, and adventure. What many women don’t realize as they embark on the pregnancy journey is that for […]

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Dealing With Stress: 5 Pieces Of Advice On How To Manage It

What is the most stressful thing in your life? That answer might change on an everyday basis. Sometimes life can seem so stressful that you don’t even know what to try to tackle next. No matter what the situation is, you need to hope is that you feel like you are in control of your stress. […]

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Time for a Change: 7 Signs it’s Time to Quit Your Job

We spend approximately a third of our life working. With that kind of investment in time, it’s important that our jobs be something we enjoy doing and truly worth that large chunk of our lives. However, sometimes the job we presently have doesn’t meet our daily expectations, brings us satisfaction, or is devoid of any joy. When the routine and hustle lacks […]

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He Said, She Said: A Husband’s “Filthy Habits”

Life can grow to become quite challenging during the daily routines, causing us to feel anxious, irritable, sleepless, absent-minded, or unable to cope. Though it’s a process and not diagnosis, stress occurs when there is an imbalance between the demands being made on us and our own capabilities to manage such pursuits. Stress can affect […]

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Stress Awareness Month

April is Stress Awareness Month. It’s also the month that US and Canadian taxes are due, the month when college students take exams, and when “wedding season” unofficially begins. Our lives are full of stress, frustrations, problems, and bad days, so it’s no wonder that an entire month has been designated to talk about the […]

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