Tag Archives: working out

The Importance of Setting Realistic Resolutions for the New Year

As we move into 2017, it is only natural to spend time thinking about what resolutions you are going to try and set. Similarly, you may find yourself thinking about the things that you wanted to accomplish in 2016 that perhaps fell by the wayside. But while it can be easy to think of your life and […]

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Tips for Exercising in the Summer Heat

A week from today marks the official beginning of Summer but in many places, including where I am, it’s felt like Summer for quite some time. After a brutal winter, relief from subzero temperatures is welcome, but can make it difficult to do anything outside without turning into a pile of sweat. It might be […]

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Ten Things I Wish I Knew When I Started Working Out

For a long time, two of the words I feared the most were ‘working out’. I’ve never been an athletic or particularly coordinated person, and for a long time, it showed. I’d avoid playing sports or doing anything remotely active, especially in front of other people. I was scared – I had no belief in […]

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