Like most people, I was taught to drink my eight glasses of water a day, especially on a hot summer day or at the gym. But what I didn’t know, until recently, was that it is possible to drink too much water when you’re dehydrated.
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The Benefits of CrossFit for Beginners
CrossFit has garnered the attention of both men and women for years, but as the core strength and conditioning program grew in popularity over the years and across the country, many more are now turning to it for the added benefits to their daily routine. If you’ve been curious about CrossFit but are intimidated to try […]
A Beginner’s Guide to Running (Without Freaking Out)
Coping with the demands of family, work life, school and social activities can often create difficulty when setting aside time or finding motivation to start a new fitness regimen. Today many are integrating a running routine into their lifestyle in hopes to aid just about every part of their health with physical and mental benefits that […]
7 Reasons You Should Try Yoga This Year
The start of the year is a popular time for many of us to try and begin life changes, especially ones involving health. Whether it’s feeling over fed and under exercised after the holidays, the illusion of a fresh start from the new year, or a combination of both, healthy living gets a lot of […]
Living Better Overhaul: How to Finally Make This Year Your Healthiest
Admit it: when you said that you were “going to get healthy” in the New Year, you probably pictured yourself at the gym everyday or drinking kale smoothies for each meal. It sure sounds like what we all imagine to be the optimal path for healthiness. After all, consistent exercise and dieting would probably make just […]
Movember Mania
This month, our male writers took part in Movember—the annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer and other male cancers, and associated charities. By challenging our writers to grow their moustaches in support of raising awareness for men’s health issues, […]
Movember: My Moustache Was The Only Thing That Grew on Me!
This month, our male writers took part in Movember—the annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer and other male cancers, and associated charities. By challenging our writers to grow their moustaches in support of raising awareness for men’s health issues, […]
Movember, Manvember
This month, our male writers took part in Movember—the annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer and other male cancers, and associated charities. By challenging our writers to grow their moustaches in support of raising awareness for men’s health issues, […]
My Movember Moustache Memoir
This month, our male writers took part in Movember—the annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer and other male cancers, and associated charities. By challenging our writers to grow their moustaches in support of raising awareness for men’s health issues, […]
Inspiration by Hashtag: Fitspo
Fitspo (#fitspo) is one of those hashtag trends that is all over Instagram, Twitter, Facebook, and even Tumblr and Pinterest. Fitspo is short for “fitspiration”, a portmanteau of fitness inspiration. It’s a popular buzzword used to tag images and messages that have the intention of motivating people towards a healthier lifestyle.
Tips for Exercising in the Summer Heat
A week from today marks the official beginning of Summer but in many places, including where I am, it’s felt like Summer for quite some time. After a brutal winter, relief from subzero temperatures is welcome, but can make it difficult to do anything outside without turning into a pile of sweat. It might be […]
Ten Things I Wish I Knew When I Started Working Out
For a long time, two of the words I feared the most were ‘working out’. I’ve never been an athletic or particularly coordinated person, and for a long time, it showed. I’d avoid playing sports or doing anything remotely active, especially in front of other people. I was scared – I had no belief in […]
A Little Bit of Pixie Dust, and a Pair of Running Shoes
A little less than a month ago, a pair of Mickey Mouse ears and a tiara were packed into my suitcase. The reason? I was traveling to the Disney Half Marathon Princess Weekend to compete with 15 runners that I coach for a unique racing opportunity like none other. The race took place on February 22-24 […]
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