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Experiencing the Runner’s High: Why We Run

People sometimes ask me why I run. Why I choose to do what others see as pointless, unncessary, painful, dissatisfying, tiresome, and difficult. Why I chose a sport that is, as runners often joke, the punishment of other sports. Running is simple; it’s just that. There isn’t much equipment, you don’t have to catch or […]

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Blogilates: A Fun and Innovative Twist on Classic Pilates

Three days into my summer vacation (which, being a college student, started in mid-May) I suddenly stopped to look at myself. There were fast-food bags on my nightstand. I’d hardly left my bed other than to get food and use the restroom. I’d been churning through recorded tv shows and movies at a ridiculous rate. […]

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