By now we all know how to master a bold, red lip, but did you know there’s a proven science behind sporting the rich and bright shade? It’s true, ladies. Red lipstick is more than just a pop of instant glamour. It’s a beauty product that’s as much a state of mind as it is a cosmetic accent.
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Dealing With Stress: 5 Pieces Of Advice On How To Manage It
What is the most stressful thing in your life? That answer might change on an everyday basis. Sometimes life can seem so stressful that you don’t even know what to try to tackle next. No matter what the situation is, you need to hope is that you feel like you are in control of your stress. […]
Time for a Change: 7 Signs it’s Time to Quit Your Job
We spend approximately a third of our life working. With that kind of investment in time, it’s important that our jobs be something we enjoy doing and truly worth that large chunk of our lives. However, sometimes the job we presently have doesn’t meet our daily expectations, brings us satisfaction, or is devoid of any joy. When the routine and hustle lacks […]
Why You Should Warm-Up Before You Run
Us runners tend to be an impatient bunch. We have lots of things that we want to happen and we want them to happen now. Things like wishing the humidity would get lost, for that race to be here now, for our pace to get quicker, or for the distances we can manage just to […]
Why You Should Eat Ginger Everyday
There are certain flavors that pop up around this time of year, are unavoidably popular, and then mostly disappear; not to be seen or heard from again for the next 9ish months. First it’s apple, then pumpkin swoops into the spotlight, and soon enough it will be the “holiday spices” turn. You know, the perfectly […]
Is It Possible to Drink Too Much Water? – The Dangers of Over-Hydration
Like most people, I was taught to drink my eight glasses of water a day, especially on a hot summer day or at the gym. But what I didn’t know, until recently, was that it is possible to drink too much water when you’re dehydrated.
The Benefits of CrossFit for Beginners
CrossFit has garnered the attention of both men and women for years, but as the core strength and conditioning program grew in popularity over the years and across the country, many more are now turning to it for the added benefits to their daily routine. If you’ve been curious about CrossFit but are intimidated to try […]
A Beginner’s Guide to Running (Without Freaking Out)
Coping with the demands of family, work life, school and social activities can often create difficulty when setting aside time or finding motivation to start a new fitness regimen. Today many are integrating a running routine into their lifestyle in hopes to aid just about every part of their health with physical and mental benefits that […]
The Pretty Files: Gallon of Water Challenge
No doubt you have seen those articles on the internet about the amazing effects of drinking a gallon of water a day. Many of them include a before and after photograph of the person writing the article showing an astounding transformation in their appearance. I’ve been fascinated with these articles. Drink a gallon of water […]
The Farmers Market: 3 Reasons to Indulge in a Local Adventure
Sometimes the meaning of the word “adventure” is lost in the stereotypical images we have in our heads. Many see it as a once-in-a-while thrill, or something that we would have to travel far away from home to experience. However, we shouldn’t overlook the little things that can really add pleasure and value to our […]
My Sister’s Gutsy Journey: Raising Awareness for World IBD Day
More than 40 countries around the world will come together tomorrow to help raise awareness for Crohn’s disease and ulcerative colitis in honor of World IBD Day. Celebrated annually on May 19, this year’s efforts focus on a global video movement that encourages those affected by IBD to share their journey in short videos with the theme, “United We Stand.”
Have You Tried Chia Yet?
Everyone and their mother have talking about chia seeds lately, and with good reason. Hailed as the one of the hottest and most super of all foods, chia seeds are actually quite ancient. The nutrient rich seeds were widely used in Aztec and Mayan cultures for the energy they provided. In fact, the word chia means […]
The Pretty Files: Acne and Breakouts
When I sat down to plan this month’s Pretty Files, my plan was to write about self tanners. As a vampire-pale human summer is my nemesis and the idea that a self tanner might keep me from blinding the planet was very inviting. I lined up what I wanted to try and some techniques to […]
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The Hudsucker 