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Tummy Trouble: Home Remedies for Tummy Aches

There is only one thing that can truly bring my day to a halt. It’s not lack of coffee, traffic, or a case of the Mondays. No, the one thing that absolutely stops my world is a stomach ache. I don’t have the best of relationships with my digestive track so for me a bit […]

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Before It’s Too Late: A Precautionary Tale on Concussions

On March 10, 2015, Patrick Willis retired from the National Football League. Willis, an 8x All-Pro had missed a significant portion of the 2014 season with ‘turf toe’. Despite the belief that he would return, his injury helped him realize that football was not worth the long-term pain that can plague a life post-retirement. Willis’ […]

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Strength Through Adversity: The Importance Of Resilience

Adversity can present itself to us in several ways. We can find it in work, in relationships, and in moments of failure adversity may never seem more overwhelming. When we think about what makes us feel down, we must also look at what helps keep us going. When I think about my own life, examples […]

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Chronic Illnesses and Loneliness (And How to Keep It at Bay)

Illness doesn’t exactly lend itself to socializing. Think about it for a moment: How often do you put being sick and hanging out in the same context? Being sick is unpleasant. Being around the sick is also unpleasant, both because they are sick and because the well person suffers too. They worry, they wonder, they adjust their own […]

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6 Ways to Beat the Winter Blues

Even though we’ll be through with this month in a couple of days, with a good portion of the Northeast still under a blanket of snow and dealing with freeze temps that just will not let up, many of us are finding ourselves stuck inside. I’m a pretty big fan of winter but even I […]

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Living Better Overhaul: How to Finally Make This Year Your Healthiest

Admit it: when you said that you were “going to get healthy” in the New Year, you probably pictured yourself at the gym everyday or drinking kale smoothies for each meal. It sure sounds like what we all imagine to be the optimal path for healthiness. After all, consistent exercise and dieting would probably make just […]

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Julianne Moore is Unforgettable in “Still Alice”

Hollywood has long been fascinated with bringing a tinge of real life to film in hopes to connect with audiences. While it is a fundamental element in successful film-making, it’s also prised by many who value the subject matter in hopes to spark a discussion that is important. Based on the 2007 New York Times best-selling novel of the same name by neuroscientist and writer Lisa Genova, Still Alice is more than just a film about the struggle of Alzheimer’s. In many ways, it is a harrowing tale of family, love and the effects on our lives from this debilitating disease.

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Finding Meaning in Feeling Lost

As a new year rolls in, it is pretty common that an individual will engage in self-reflection. Sometimes we take those reflections and turn them into the resolutions that we try and maintain throughout the following year. But with that self-realization may come days where you experience self-doubt. Doubt about your present, your past or your future. […]

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Beating the Bug: Cold and Flu Prevention

Well it’s that time of year again. The weather is colder and, in some cases, wetter. Everyone is busy with holidays and end of the year activities. The days are shorter. We spend more time indoors. It’s also that time of year when the cold and flu are uninvited guests into our lives. I don’t […]

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Movember Mania

This month, our male writers took part in Movember—the annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer and other male cancers, and associated charities. By challenging our writers to grow their moustaches in support of raising awareness for men’s health issues, […]

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Movember: My Moustache Was The Only Thing That Grew on Me!

This month, our male writers took part in Movember—the annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer and other male cancers, and associated charities. By challenging our writers to grow their moustaches in support of raising awareness for men’s health issues, […]

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Movember, Manvember

This month, our male writers took part in Movember—the annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer and other male cancers, and associated charities. By challenging our writers to grow their moustaches in support of raising awareness for men’s health issues, […]

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Kristian Bruun & Hannah Cheesman: Passionate about Periods

In recent years, previously-taboo topics like gender, sexuality, and sexual health have become more mainstream. People are becoming more educated about STDs, awareness campaigns are working to remove the stigma against the LGBTQ+ community, and more and more women and men are self-identifying as feminists. People are learning and having discourses that, not too long ago, would have only been found in small niche groups or in a classroom. But there’s another topic that falls under this broad umbrella of gender, health, and human sexuality, and it’s one we haven’t quite demystified yet:

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