Breakups and layoffs suck. Whether it’s the end of a long-term relationship with someone you love, the loss of a job you were dedicated to, or another life-altering situation, being thrust into these scenarios where a big part of your life comes to a sudden end is downright unnerving and terrifying. You enter into that uncomfortable gray area of […]

How to Be Your Own Best Friend for a Healthier Lifestyle
There’s no denying that while we might be surrounded by amazing relationships in our waking life, we have spent every moment from birth to now in our very own company. And the truth is, no matter who pops in and out of our life, we will always be the one soul consistently there for us. […]

5 Ways to Keep Your New Year’s Resolutions
We are nearing the end of January which means we’re just a few days away from the end of the new year and all the opportunity that a clean slate presents to us. If you’ve chosen to make a New Year’s Resolution like so many of us do, now is around the time that you […]

Staying Motivated At Work: Some Tips To Making It Through The Day
Work is, well, work. It’s rarely fun, always time-consuming, and most of us would much rather being doing anything else. During the cold winter months this desire to do anything but work is only exacerbated by the short daylight hours and dreary weather. It can be really hard to remain on task during the winter. […]

Are We All Just “Ordinary” People?
They say it’s easy you know, to choose left or right. They say it’s the same as any two choices, like black or white, straight or curved, up or down, or even wet and dry. They say it’s simple, like making toast. Pop in the bread and press the button, right? Well what if the […]