Caramel. It’s always been an appreciated candy and flavor but since about five years ago, when the world realized that if you add a lot of salt to it, it becomes extremely delicious — it seems like its star power really became became known. While not exactly a novel concept (adding salt to something amplifies […]

I Want Candy: A Sweet Playlist for National Candy Month
Who doesn’t love candy? Hard candy, gummy candy, sour candy, chocolate candy, caramel candy; the list goes on. There’s literally something for everyone when it comes to candy, so much so that it even gets its own month of the year. June is National Candy Month, and there is much to celebrate about this sweet […]

How Do You Know If You’re Eating Too Much Sugar?
We add it to our coffee. It’s in our favorite, on-the-go breakfasts. We sprinkle it in baked goods and pastries. And it’s lurking deep within our favorite processed foods and drinks — like those delicious Frappuccinos! There’s no denying we really love sugar. But while sugar makes life sweeter and summer all the more enjoyable, this […]

3 Ways to Eat Clean for Optimal Health
Summer entails not just sunshine and opportunities for travel, but plenty of occasions to indulge in some of our favorite foods. But as the season’s sunshine helps smash the blues, a cleanse or detox just in time for quality summer fun can chase away the sluggishness that often slows down our bodies after a long winter. Eating clean […]

Sustainable Substitutions for Your Sweet Tooth
Living with a sweet tooth is hard and almost makes any diet impossible to follow. However with spring here and beach season on the horizon, everyone’s internal clock has been put on red alert. Now is the time to kick those always forgotten New Year’s resolutions into high gear, am I right? There’s a certain […]