We spend approximately a third of our life working. With that kind of investment in time, it’s important that our jobs be something we enjoy doing and truly worth that large chunk of our lives. However, sometimes the job we presently have doesn’t meet our daily expectations, brings us satisfaction, or is devoid of any joy. When the routine and hustle lacks […]
Letter from the Editor: Love with Reckless Abandon
With the holidays approaching and another significant year ending, it’s hard to believe we will be starting afresh in just a few short days. From tragedies here at home and overseas, to a humanitarian crisis, to threats, disease, the rise of hate speech against minorities and of course, the insane politics of circus performers—the world has seen hard times this year.
How to Decorate Your Home on a Budget
Decorating your home doesn’t always mean having to burn a hole in your wallet! With so many resources made available today through décor magazines, the internet and extensive television programming (thank goodness for HGTV!), homeowners are easily inspired and motivated to freshening up their homes in new and creative ways. With the holidays here, we’re […]
Can You Truly Be Friends with Co-Workers?
One of the strongest indicators of a happy work life might be dependent on your relationship with co-workers. Even the best of jobs can become unbearable if you detest your boss and co-workers. While the importance of being friends with your co-workers may matter more depending on the type of job you have, if you work […]
Starting a Relationship: Friends Versus Friends With Benefits
There is no ‘best way’ to meet your partner. Sometimes you may come across your partner when (or where) you least expect it. Other times you may find yourself actively searching for a partner. For some individuals, being single may present an opportunity to realize that someone you considered a friend could become something more. For others a […]
Why You Should Warm-Up Before You Run
Us runners tend to be an impatient bunch. We have lots of things that we want to happen and we want them to happen now. Things like wishing the humidity would get lost, for that race to be here now, for our pace to get quicker, or for the distances we can manage just to […]
Why You Should Eat Ginger Everyday
There are certain flavors that pop up around this time of year, are unavoidably popular, and then mostly disappear; not to be seen or heard from again for the next 9ish months. First it’s apple, then pumpkin swoops into the spotlight, and soon enough it will be the “holiday spices” turn. You know, the perfectly […]
The Benefits of CrossFit for Beginners
CrossFit has garnered the attention of both men and women for years, but as the core strength and conditioning program grew in popularity over the years and across the country, many more are now turning to it for the added benefits to their daily routine. If you’ve been curious about CrossFit but are intimidated to try […]
A Beginner’s Guide to Effective Couponing
Cutting coupons from the Sunday newspaper has fast become a relic of the past thanks to technology. With smartphones revolutionizing the coupon market, there has been a sudden surge in the past few years of mobile apps and websites helping you save money or earn cash and rewards back. Whether you are on a budget […]
A Beginner’s Guide to Running (Without Freaking Out)
Coping with the demands of family, work life, school and social activities can often create difficulty when setting aside time or finding motivation to start a new fitness regimen. Today many are integrating a running routine into their lifestyle in hopes to aid just about every part of their health with physical and mental benefits that […]
The Pretty Files: Gallon of Water Challenge
No doubt you have seen those articles on the internet about the amazing effects of drinking a gallon of water a day. Many of them include a before and after photograph of the person writing the article showing an astounding transformation in their appearance. I’ve been fascinated with these articles. Drink a gallon of water […]
Tips for Throwing Your Best 4th of July Party
Tomorrow is the Fourth of July, also known as July 4th, also known as The Fourth, also known as Independence Day. It’s a little strange how many names this holiday has, isn’t it? And they’re all used so interchangably. Despite all the different names, July 4th is normally celebrated the same way no matter what […]


























