Archive | Health RSS feed for this archive

3 Negative Effects Excessive Screen Time Has on Your Body

Between work, travel or just relaxing at home, we can guarantee some of that time is devoted to your smart phone. With the way the world is, it’s no secret our schedules revolve around these devices on a constant basis as they provide us with efficient ways to communicate and stay on track. However, with such […]

Leave a Comment Continue Reading →

Take on the Day With 3 Ways to Trick Yourself Into Waking up Early

Waking up early is not an easy habit to adopt. No matter how many alarms we set or how early we sleep the night before, there is nothing like being snuggled up in that cozy, warm bed with those super soft pajamas and dozing off into golden slumbers. Yet, studies state that the reality is […]

Leave a Comment Continue Reading →

Ways to Unplug and Recharge for a Productive Work Week With Game-Changing Strategies

When it comes to the weekend, there is nothing like laying out on the couch and relaxing from an exhausting week. But while we imagine we’re handling our downtime effectively or binge-watching everything imaginable, we end up checking our work emails every time a notification goes off or worry about those projects looming for the […]

2 Comments Continue Reading →

How Sleeping in on Weekends Could Surprisingly Benefit Your Health

Living in an age of immediacy and promptness can often leave so many of us feeling pretty tired by the time Friday rolls in. But new research suggests catching up on lost sleep over the weekend benefits your health greatly.

1 Comment Continue Reading →

5 Healthy Fitness Tips to Keep You on Track This Summer

Ah, summer. Warm weather is back and with it comes vacations, holidays, concerts, festivals and even weddings and other events just outside of the normal routine. With the days getting longer and the sun making everything a little bit brighter it’s normal for everything to be busier. It’s a beautiful day outside! Of course we […]

8 Comments Continue Reading →

4 Simple Ways to Create Exercise Habits That Really Stick

The road to becoming a healthier version of yourself is a challenging task. There are many steps a person may take to achieve these goals, but there are key things you can do to help make the transition less intimidating. After all, the idea of heading towards the gym or starting to exercise on a regular basis […]

Leave a Comment Continue Reading →

Foolproof Hacks to Clean Your Home in an Hour or Less Without the Fuss

We’ve all gotten that phone call or text from family and friends — you know which one: “I’ll be over in an hour!” Cue the groans and moans because after the day you had, your place is a downright dirty mess. From the kids’ clothes and toys scattered everywhere, to the pile of laundry in […]

1 Comment Continue Reading →

6 Surprising Reasons You Should Take a Nap Every Day

In an age of immediacy and promptness, naps have a pretty bad reputation. For years, many have seen them as way out of a high stakes project or a continuous form of lethargy, but news flash: napping isn’t just for children anymore. And if we are being honest, kids are definitely benefiting from naps. Whether […]

3 Comments Continue Reading →

How to Reach Success Using Creative Visualization

If you want to succeed, you have to believe you can. You might think about being successful and reaching your goals all the time, but our life and the circumstances we find ourselves in often have another plan for us every single day. In case you didn’t know, what you usually think up is what you ultimately […]

Leave a Comment Continue Reading →

How New Years Resolutions Benefited Me So Far in 2017

New Years resolutions have always been easier said than done for me. Every year I decide certain things I want to do (or not do) to better myself, but I usually end up giving up or forgetting sometime around mid-January. For 2017, I initially decided against setting any kind of resolutions that I would force […]

1 Comment Continue Reading →

6 Apps to Help You Keep Your New Year’s Resolutions

Living in a culture inundated with the urge to change our ways once a new year hits can be incredibly intimidating. Not only is it hard to figure out our resolutions and work at them every single day, but it can be stressful seeing others start on goals, while you wonder how they truly do it. From […]

1 Comment Continue Reading →

Making the Competition Sweat: Chatting with PiperWai’s Co-Founders

Between working that hard deadline to running a 5K, to agonizing over that coveted date with the cutie from work, there’s no denying you’re going to sweat it out — quite literally. While sweating is an effective and healthy biological process that keeps us cool and prevents overheating, it can be a bit of a […]

Leave a Comment Continue Reading →

How to Be Your Own Best Friend for a Healthier Lifestyle

There’s no denying that while we might be surrounded by amazing relationships in our waking life, we have spent every moment from birth to now in our very own company. And the truth is, no matter who pops in and out of our life, we will always be the one soul consistently there for us. […]

3 Comments Continue Reading →